Educator Rebecca Beall shares the whys and hows of mindfulness practices and how mindfulness benefits children and their caregivers. 

A Journey Into Mindfulness Session 1 for Parents/Caregivers

---

A Journey Into Mindfulness Session 2 for Caregivers and Children

Rebecca's Recommended Resources:
Cosmic yoga - https://www.youtube.com/user/CosmicKidsYoga

Disney Playlists - https://music.apple.com/us/playlist/ultimate-disney-playlist/pl.u-jV89boDtqe8Wxb

Calm stories - https://youtu.be/iEEJT9cYsm0