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Picture
Educator Rebecca Beall shares the whys and hows of mindfulness practices and how mindfulness benefits children and their caregivers. 

A Journey Into Mindfulness Session 1 for Parents/Caregivers

A Journey Into Mindfulness Session 2 for Caregivers and Children
Rebecca's Recommended Resources:
Cosmic yoga - https://www.youtube.com/user/CosmicKidsYoga

Disney Playlists - https://music.apple.com/us/playlist/ultimate-disney-playlist/pl.u-jV89boDtqe8Wxb

Calm stories - https://youtu.be/iEEJT9cYsm0

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  • Home
  • Youth Programming
    • Scorpion Speaker Series
    • OMO Recommends... >
      • Black History Month
      • Disabilities Awareness Month
      • Whole Self/Community Wellness
      • Hispanic Heritage Month
    • Children's Book Recommendations
    • Spanish Club
    • Let's Talk Books with Ms Chris
    • Resources >
      • Schooling at Home Resources
      • Student Support
      • Summer Family Fun Ideas
  • OMO Retreats
    • 2024 Women's Weekend Retreat
    • Women's Renewal Retreat 2023
    • Women's Restorative Retreat 2022
    • Educators' Retreat
    • Women's Retreat 2021
  • Evening Sessions
    • Book Groups >
      • Book Talks & Book Studies
      • Revolutionary Love Project >
        • Conversation with Valarie Kaur
      • Author Hena Khan
      • Drawing with Kazu Kibuishi
      • Harry Potter
    • The 1619 Project
    • Education Forums
    • Caste Study Group
    • REACH
    • Maryland Legislation
    • Mass Incarceration Forum
    • Redistricting Forum
    • Mindfulness with Rebecca Beall
    • Voting Information Resources
  • About Us
    • Meet the OMO Team
    • Partners >
      • Chasing Childhood Film
      • HCLS Sessions >
        • Children's Book Recommendations
    • Financial Transparency
    • Sessions by Subject >
      • Journaling
      • Social Activism
      • Covid-19 Related Sessions
      • Yoga/Exercise
      • English/Social Studies >
        • Eva Schloss
      • Math/Science >
        • Puberty Ed
        • Gardening
      • Languages/Cultures >
        • Hispanic Heritage Month
        • Learn Vietnamese
      • Creative Arts
      • Freaky Fridays
    • Recordings