Exercise, Yoga, and Meditation

NEW! All recordings of past sessions can be found on our YouTube channel

Yoga and Exercise Sessions are for All Ages

Materials Needed:
  • comfortable, supportive clothing and footwear
  • a mat or rug to prevent slipping
  • room to move your body
Safety Tip: Have fun and remember to listen to your body. These routines and dances are being led by neighbors who are experienced fitness fans, but they are not acting as official instructors. This is intended as fun or relaxation. Always follow the advice of your doctor and always stop if something hurts.

Recordings

June 10, 2020    
Low Impact Workout with Stephanie Wall, Fun Expert and Workout Fan!

June 3, 2020
Low Impact Workout with Stephanie Wall, Fun Expert and Workout Fan!
Details: optional 1-3 pound weights for beginners

June 2, 2020
Yoga and Meditation with Rebecca Beall

June 1, 2020
Gentle Yoga with Hannah Vogel
Materials needed: comfortable clothing and a mat

May 28, 2020
Low Impact Workout with Stephanie Wall, Fun Expert and Workout Fan!

May 27, 2020
Tone & Tighten: It's Arms Day!! (Low Impact) with Stephanie Wall, Fun Expert and Workout Fan!
Details: It will be a low impact workout focused on toning (Arms, Back & some Ab work) 
1-3 pound weights for beginners

May 26, 2020
Yoga and Meditation with Rebecca Beall

May 20, 2020      
Low Impact Kick-box...it's about the LEGS with Stephanie Wall, Fun Expert and Workout Fan!

May 15, 2020
May 14, 2020   
Zoom, Zoom, Zzzzooom ZUMBA Stephanie Wall, Funologist, Workout Fanatic
Materials Needed: space to move and comfortable clothing 

May 13, 2020
Low Impact Workout-Laughs, Lunges & More! with Stephanie Wall, Fun Expert and Workout Fan!

May 12, 2020
“Yoga, Exercise, and Meditation ” with Rebecca Beall, Mindful Movement Leader

May 11, 2020
“Low impact total body workout. All levels” with George Tyler from GT Fitness
Materials needed: light 2-3lb dumbbells

May 8, 2020
Second Freaky Friday Exercise 
  • "Dance Exercise with Kai
  • “Basketball Skills” with Wesley​

May 7, 2020
"Yoga and Mindfulness" with Rebecca Beall, A teacher, a meditator, a lover of life

May 6, 2020         
"Low impact total body workout. All levels" with George Tyler GT Fitness, Fitness Professional and Instructor at Elite SFN
Materials needed: Light 2-3 pound dumbbells

May 5, 2020
"Yoga and Mindfulness" with Rebecca Beall, A teacher, a Meditator, a Lover of life

May 1, 2020
"First Freaky Friday"
  • "Soccer Fun" with Lainey P., All Star Soccer Player
    • Materials needed: a soccer ball (or any soccer sized ball)
  • “Exercises for everyone to keep us moving” with Amelia S., Year Round Swimmer (GO GBSA!!!)
April 27, 2020
"Yoga and Mindfulness" with Rebecca Beall

April 24, 2020
"Crossfit Style Workout of the Day" with Megan Gitterman, Math Teacher and Lover of Barbells 
*all ages
Materials needed: comfortable clothes and athletic shoes, something weighted to lift (barbells or light weights, two soup cans, heavy book, or a backpack with your Harry Potter books inside!)

April 23, 2020
​"Yoga and Beginner Ballet" with Hannah Vogel, Dance Enthusiast

April 22, 2020
"A little sweat and lots of laughs, a low-impact workout" with Stephanie Wall
​
April 17, 2020
"Bootcamp for All Levels" with Miss Maureen, Zumba Instructor

April 15, 2020
"Yoga and Beginning Ballet" with Hannah Vogel, Dance Lover

April 14, 2020
"Yoga, Meditation, Cardio and More" with Rebecca Beall

April 10, 2020
"Mindful Movement" with Rebecca and Rachel, a mix of yoga and cardio

April 9, 2020
“Strong by Zumba" with Maureen McWilliams, Zumba leader

April 7, 2020
"Barre Workout" with  fitness guru Jill Edelson
*Note: all you will need is a chair to hold on to

April 6, 2020
Mindful Movement with Rebecca and Rachel, a mix of yoga and cardio to get your day started right

April 3, 2020
"Strong by Zumba" with Maureen McWilliams, Zumba leader

April 2, 2020
"Cardio Time" with Jill Edelson, Fitness Fan

March 31. 2020
"Beginner's Yoga" with Lindsey Greer, Yoga Lover

March 30, 2020
"Mindful Movement" with Rebecca Arena Beall and Jennifer Juniper

March 27, 2020
"Yoga" with Carla Stocksdale, yoga fan

March 26, 2020
"Mindful Movement" with Rebecca Arena Beall and Jennifer Juniper

March 25, 2020
"Mindful Movement" with Rebecca Arena Beall and Jennifer Juniper

March 24, 2020
"Morning Workout" with Coach Megan Gittermann, weightlifter and fitness fan

March 23, 2020
"Mindful Play" with Rebecca Beall and Jennifer Juniper and morning warm-up with Amy Brooks

March 20, 2020
​"Morning Yoga" with Carla Stocksdale, Yoga Instructor

March 19, 2020
"Country Line Dancing" with fitness fan Jill Edelson

March 18, 2020
“Dance Party" with dance instructor Shaina Harris

March 17, 2020
"Boxing like Rocky" with Jill Edelson, fitness fan

March 16, 2020
"Stretching and Waking Up Your Body" with Jill Edelson, fitness fan
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Get to Know Some of Our Exercise Contributors


Jill Edelson, OM parent and frequent volunteer, has been a fitness and nutrition coach for 4+ years (losing over 35lbs and 43").  As a coach, she helps people find the right fitness and nutrition program that is right for them. You can contact her by email or through her Beachbody page.
George Tyler (also known as GT), a leading Fitness Expert in the country, has trained high school All-Americans, State Champions, college and professional athletes, as well as professional body-builders.  In its over 25 years of business, George and his dedicated staff have transformed hundreds of lives through weight loss programs and positive motivation. Visit his website
Maureen McWilliams is a NASM certified personal trainer as well as a Precision Nutrition Certified nutrition coach who works with clients on strength training, weightlifting, running, and cycling Visit her Facebook page